I offer a grounded, supportive space for people navigating change, overwhelm, or feeling disconnected from themselves. My work is trauma-informed and shaped by both clinical training and lived experience. I focus on helping you slow things down, make sense of what you’ve been through, and begin reconnecting with yourself in a way that feels steady and manageable. Some of the people I support are navigating emotionally complex or high-control relationship dynamics, and are working to rebuild clarity, self-trust, and a sense of stability. You don’t need to have everything figured out to begin. We move at a pace that feels right for you. I hold a Master’s degree in counselling Psychology and have over 16 years of experience in healthcare.

I offer a grounded, supportive space for people navigating change, overwhelm, or feeling disconne... Read More